In the digital age mindfulness is a super power for managing the fire hose of information and constant distraction from our phones. Our most precious asset is attention because what we focus on grows. If you are like most people it is ‘normal’ to spend 7 or more hours a day staring blankly at a screen. Regardless of how much time you spend online the more you invest in abstract, virtualized relationships in the cloud, the less time and attention you have for real connection with real humans or doing the deep, creative work that speaks to the soul.