The medicine of mindful self compassion with Susan Gillis Chapman

Mindfulness is often seen as a tool for relieving anxiety, calming the mind, and developing greater focus.  However, according to the Buddhist tradition mindfulness is much more than a relaxation technique, when combined with compassion it becomes a path for transforming suffering and uncertainty into confidence in our enlightened nature. In this episode I speak with Buddhist author and teacher Susan Gillis Chapman about how a cancer diagnosis helped deepen her experience of self compassion and the path.

• To learn more about Susan Gillis Chapman check out Green Zone Institute 
• Susan’s book – 5 Keys of Mindful Communication