5 Keys of Mindful Communication with Susan Gillis Chapman

Good communication is essential to any healthy relationship, however often we find ourselves trapped in unconscious, emotionally driven patterns that prevent us from effectively negotiating our essential needs and wants in relationship.  In this episode of Awake In Relationship   I speak with Susan Gillis Chapman, author of the 5 Keys of Mindful Communication and Buddhist teacher about mindful communication and navigating conflict in the make it or break it moments of conversation with those we love.

Show Notes

• To learn more about Susan Gillis Chapman check out Green Zone Institute 
• Susan’s book – 5 Keys of Mindful Communication