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Mindful Communication with Susan Gilles Chapman

Good communication is essential to any healthy relationship, however often we find ourselves trapped in largely unconscious emotional patterns that prevent us from effectively negotiating our essential needs and wants.  In episode 2 Susan Chapman, author of the 5 Keys of Mindful Communication and Buddhist teacher shares her wisdom on navigating conflict or the make or break moments with those we love.

Show Notes

To learn more about Susan Gilles Chapman check out Green Zone Institute 

Susan’s book – 5 Keys of Mindful Communication

002 - Navigating conflict with mindful communication with Susan Chapman 1